Mindfulness is a technique you can learn to help you deal with stressors and triggers in a more effective way. If you practice mindfulness regularly it becomes more than just a technique, it becomes a way of life.
All areas under Poole Borough Council are now in Tier 4. I am able to continue to offer treatment to support an identified mental or physical health condition or injury that is causing you pain or having
This is a great visual showing the science of how stress can fuel persistent pain and how the brain and nervous system can ‘learn’ / become wired to make the body feel continuous pain, often in the absence of structural or tissue damage.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.