Mindfulness is a technique you can learn to help you deal with stressors and triggers in a more effective way. If you practice mindfulness regularly it becomes more than just a technique, it becomes a way of life.

Clinical trials

Update – January 2021

All areas under Poole Borough Council are now in Tier 4. I am able to continue to offer treatment to support an identified mental or physical health condition or injury that is causing you pain or having

Merry Christmas!

Well that’s a wrap for 2020! I hope you all have a happy and restful Christmas.

I look forward to seeing all of my clients again in the new year, may 2021 be a happy, healthy and brighter year for all!

Update – December 2020

Now the 2nd National Lockdown has ended I am available to see both existing and new clients subject to the recomendation that treatment should continue to be “essential” or “medical”.

Whether or not you feel your issue falls within this

Chronic Pain and Stress

This is a great visual showing the science of how stress can fuel persistent pain and how the brain and nervous system can ‘learn’ / become wired to make the body feel continuous pain, often in the absence of structural or tissue damage.