Mindfulness is a technique you can learn to help you deal with stressors and triggers in a more effective way. If you practice mindfulness regularly it becomes more than just a technique, it becomes a way of life.
All areas under Poole Borough Council are now in Tier 4. I am able to continue to offer treatment to support an identified mental or physical health condition or injury that is causing you pain or having
This is a great visual showing the science of how stress can fuel persistent pain and how the brain and nervous system can ‘learn’ / become wired to make the body feel continuous pain, often in the absence of structural or tissue damage.
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