Some lovely feedback from this lady following her first ScarWork treatment following abdominoplasty surgery to correct a diastasis recti.

She is signed up to my six session treatment plan and I’m so excited to be working with her and seeing

I’m always so grateful to receive feedback. This review was given by one of my coaching clients recently. We have been doing our sessions via video call.

Back in 2019 I had an unfortunate run in with a medicine ball in the gym, it fell from a shelf whilst I was crouching down to reach for something and it landed on my head. It was a nasty

Our society puts great value on grades, scores, academic achievement, competition and comparison. It is a very left brained approach that can leave us in fear of making a mistake.

Mistakes are actually a good thing. They are necessary and

Q “What, if anything, makes the (chronic) pain worse?”

A “Stress”

I hear this in clinic A LOT

So if stress makes it worse it follows that feeling unstressed (calm, joy and any number of other associated states) makes it

Watch this fabulous interview with SIRPA practitioner, Carole Randell, for an insight into the SIRPA approach to chronic pain recovery.  Carole talks about how she overcame chronic fatigue and fibromyalgia using a mind body approach and how this inspired her

Research papers are few and far between in the world of complimentary therapy which is why it is exciting to see this paper has been published: An evaluation of a ScarWork service for cancer survivors experiencing adverse effects of surgery

Mindfulness is a technique you can learn to help you deal with stressors and triggers in a more effective way. If you practice mindfulness regularly it becomes more than just a technique, it becomes a way of life.

Clinical trials