I saw this and had to share!

If you ever find the day after a squat/leg workout (or cycling, sprinting, horse riding etc) you feel so sore you can’t really walk or stand or breath properly – this may be a tight pectineus.

One of my Myofascial Release mantras is “Start at the site of pain then work outwards to find the root cause”.

If I am feeling pain in my body,  I want to work out the cause,

This weekend I went along to the British Fascia Symposium 2016 in Worcester. There I met people who had travel from far and wide, including the USA, the Cayman Islands, Argentina and Italy. We all went for the same purpose,

Many people don’t realise that even the smallest of scars can compound dysfunction, affect fluidity and cause repetitive strain patterns due to loading of surrounding issues.  The effect can elicit seemingly unrelated symptoms and conditions. Myofascial Release can be

A recent study has concluded that manual therapy techniques applied to the sub occipital region (base of the skull), for as little as four weeks, offered a positive improvement in quality of life of people suffering with tension-type headache.  

I was out walking with my dog this morning, mulling things over in my mind as I tend to do, and I started thinking about new year resolutions now we are on the dawn of February. A lot of people