Pain is not the start of the story
One of my Myofascial Release mantras is “Start at the site of pain then work outwards to find the root cause”. If I am feeling pain in my body, I want to work out the cause, not simply mask the pain and carry on as if it were not there. Pain is the body’s way of calling out there is an issue to be resolved. Similarly, if I was to take my car to a mechanic because the “check engine” light was on, I would hope my mechanic would not just put a piece of black tape over the light. If pain is …