Happy New Year 2016!

January 4, 2016

When the holiday season comes to an end and all the festivities are over, you’re left with a new year. This can be a time to set in place new things to learn and do or it can be a

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Tennis Ball Massage for Myofascial Pain

Tennis Ball Massage for Myofascial Pain
June 25, 2015

A tennis ball is a handy tool that you can use in the self-treatment of knots in your muscles, technically known as trigger points. Too many trigger points is known as myofascial pain syndrome.

I personally could not live without my collection of tennis balls. I often refer to Pain Science.com if I’m looking for an eloquent explanation as to why or how something works. What follows is a very useful article as to how you can use a tennis ball to relieve knots in your muscles.

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