Learn to listen to your body 

Being more connected with your body can be described as being ‘embodied’. This is a way of being that can be worked on and improved over time, with very simple exercises. Mindfulness can be a good starting place, taking time to notice what you are feeling and where you feel it in the body.

Engaging in more physical practices is helpful for some, such as yoga, pilates, dance or any other movement practice where you can find your flow and focus on the movement of your body and your breath.

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