Mindfulness is a technique you can learn to help you deal with stressors and triggers in a more effective way. If you practice mindfulness regularly it becomes more than just a technique, it becomes a way of life.

Clinical trials have shown that mindfulness meditation can be as effective as prescription painkillers, and can enhance the body’s natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion, and insomnia that arises from chronic pain.

I have put together a bespoke mindfulness series for chronic pain and you can listen to this by following the link below. The series consists of eight tracks which are designed to be listened to over eight days. The concepts which I talk about will benefit anyone, however I have phrased it in such a way that it will especially help you if you experience chronic pain.

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