My work has evolved over the years, but one thing has remained the same: a deep respect for the wisdom of the body.
I integrate Myofascial Release, NeuroAffective Touch, Embodied Processing and nervous system-informed practice according to what each individual needs.
I draw on these approaches to support the whole person, always guided by safety, collaboration and relationship.
A Personalised Approach
No two people are the same.
So no two sessions are the same.
I bring together different approaches within one therapeutic relationship.
Depending on your needs, sessions may include:
- Gentle bodywork and myofascial release
- NeuroAffective Touch
- Embodied Processing
- Nervous system education
- Reflective conversation
- Practical tools to support daily life
Every element serves the same purpose: To help you move beyond insight into a felt experience of safety, connection and self-compassion.
Over the years my work has grown to include many different approaches.
They may look different on the surface, but they all grow from the same roots: presence, relationship, compassion and a deep respect for the wisdom of the body.
Not ready to book? Explore Foundations of Freedom; 4 Pillars self paced audio series
Sometimes the first step isn’t doing more…It’s finding a way to come back to yourself that feels safe enough. The Foundations of Freedom; 4 Pillars self paced audio series was created for this. No pressure. Just a place to begin.
This self paced audio series is designed to support you as you begin reconnecting with yourself gently, at home. If you don’t feel ready to book sessions, the audio series is available to buy as a stand alone starting point with no further commitment. You don’t have to know which is right. Simply begin where it feels easiest.
Read more about the 4 Pillars series here
A compassionate approach, grounded in contemporary science
My work integrates current understanding from pain neuroscience, stress physiology, psychology, trauma informed care and embodied therapeutic approaches.
As a SIRPA Practitioner, I draw on evidence informed principles alongside relational and body based therapies to support people living with chronic pain, persistent symptoms and nervous system dysregulation.
Please book your FREE 15 minute Enquiry Call or email me if you have any questions.