A recent study has concluded that manual therapy techniques applied to the sub occipital region (base of the skull), for as little as four weeks, offered a positive improvement in quality of life of people suffering with tension-type headache. Eur J Phys Rehabil Med. 2016 Feb 29
I was out walking with my dog this morning, mulling things over in my mind as I tend to do, and I started thinking about new year resolutions now we are on the dawn of February. A lot of people start their new year with a resolution to start a
When the holiday season comes to an end and all the festivities are over, you’re left with a new year. This can be a time to set in place new things to learn and do or it can be a time of consolidation of things you’re already passionately pursuing. Another
A tennis ball is a handy tool that you can use in the self-treatment of knots in your muscles, technically known as trigger points. Too many trigger points is known as myofascial pain syndrome. I personally could not live without my collection of tennis balls. I often refer to Pain Science.com
