How it works

Sessions & Pricing

What working together looks like, from the first conversation through to ongoing sessions and integration.

Sessions & pricing

Clear from the start

Know the practical details before you get in touch.

01. Complimentary

Free introductory call

15 minutes · Free

A relaxed, no-obligation conversation to ask questions and see whether Freedom Within feels right for you.

02. One-to-one

Individual session

60 minutes · £105

Personalised somatic support shaped around what is happening for you, in person or online as appropriate.

03. More space

Extended session

90 minutes · £145

Additional time where a longer session is useful for deeper exploration, integration or touch-based work.

Four-session package

4 × 60-minute sessions

£380

For people who would like continuity and time to build on the work across a series of sessions.

Equivalent to £95 per session · saving £40 compared with booking four individually.

Four-session package

4 × 90-minute sessions

£540

For longer-form sessions with continuity and time to build on the work across a series of sessions.

Equivalent to £135 per session · saving £40 compared with booking four individually.

In person or online

Some approaches can be offered online, while hands-on bodywork takes place in person in Poole, Dorset.

Book a free call

Book a Session

Book a Package

A typical pathway

1. Resourcing

Build enough steadiness, support and orientation to be with your experience without overwhelm.

2. Expansion

Gently widen your capacity to notice sensation, emotion, impulses and new possibilities.

3. Integration

Help new experiences become part of everyday life through choice, connection and embodied awareness.

A simple starting point

1. Connect

Book a free call

A short conversation about what is happening for you and what you are looking for.

2. Explore

Find the right approach

Together we’ll consider which type of approach feels most supportive.

3. Work gently

Move at your pace

Sessions build awareness, regulation and capacity without forcing change.

Book a free call

Book a Session

Book a Package