Therapy Approaches

With all of my therapy approaches, the goal is to supply your central nervous system with new information that facilitates change.

It is important to first seek guidance from your GP for chronic and/or complex issues if your issue has not been diagnosed or investigated.

Chronic Pain Coaching Programme

Understand the basic neuroscience involved in chronic pain.

Develop your capacity to explore your emotions and regulate your nervous system.

Explore your stressors and restore balance, body, mind, heart and soul.

Deepen your somatic and emotional awareness .

Grow in capacity to contain uncomfortable sensations and bring about natural completion and integration.

Read more about the Chronic Pain Coaching Programme >

Therapy Approaches for Chronic Pain in Dorset

All Treatment Approaches are available as stand alone approaches or a combined approach can be tailored to your needs. For the most comprehensive approach you can opt for the Chronic Pain Coaching Programme with Bodywork.

Myofascial Release

This works with the connective tissue in our body called fascia. 

Fascia is a 3D soft tissue matrix which supports, protects, and infuses every other tissue and the organs of the body.

When slow gentle pressure is applied to the body using fascial release techniques, this 3D matrix responds by releasing and reorganising itself, throughout the body.

Addressing the fascial system and supplying the central nervous system with new information (awareness) facilitates change at the deepest level.

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Therapeutic Massage

Particularly beneficial for stress or tension related pain.

Lifestyle factors such as poor posture and sitting at a desk can result in upper back, neck and shoulder pain.

In fact, stress of any kind will cause the body to tighten up and this can eventually manifest in the body as pain, illness or dis-ease.

Massage also helps to support disability and neurological conditions, e.g. Parkinson’s, Cerebral Palsy and Fibromyalgia.

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Scar Tissue Therapy

A light and gentle technique. The aim to re-integrate scar tissue into the 3D soft tissue matrix of the body.

Scarwork therapy addresses the underlying layers of the scar., stimulating the fascia and any adhesions. Treatment helps to mobilise and soften thicker tissue in scars from surgeries or accidents. Usually the scar will feel softer, smoother and looser after treatment. .

Usually clients notice changes incrementally each session. Your body is constantly renewing cells so even old scar tissue will respond to Scarwork Therapy.

Read more about Scar Tissue Therapy >

Embodied Processing

For unprocessed Trauma and Nervous System Dysregulation

For unprocessed Trauma and Nervous System Dysregulation: Embodied Processing is a Somatic Therapy using the felt sense and dialogue to safely meet and digest unprocessed life experience. We create a safe space to focus on your direct bodily experience and the sensations and emotions that arise.

Read more about Embodied Processing >

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